Make it from scratch, or 'cheat' and use store-bought tomato juice as the base liquid. The keys are to buy good, low-sodium juice (you can always add salt if you need to) and, of course, fresh vegetables.
INGREDIENTS
- Tomato Juice (low sodium)
 - Medium Tomato
 - Cucumber
 - 1/2 White Onion
 - Roasted Garlic
 - Jalapeño(s)
 - Bell Pepper (1 red, 1 green)
 - 2 Tomatillos
 - Corn
 - 1 Celery Stalk
 - Cilantro
 - Lemon Juice
 - 1/4 cup EVOO
 - Malt Vinegar
 - Vegetarian Worcestershire Sauce
 
PROCEDURE
- Slice 3 or 4 garlic cloves lengthwise, making thin crescent-shaped slices. Roast at 400* F for 15 minutes for a firm texture or 20-30 minutes for a softer texture.
 - Remove and discard the husk from a corn cob. Boil the cob for 5 minutes, just covered in water. Reserve the corn water. Allow corn to cool; then slice kernels from cob.
 - Remove and discard the husk from the tomatillo. Gently scrub the outside of the fruit to remove the sticky residue. Dice.
 - Slice the jalapeño in half lengthwise, scrape out the seeds, and discard. Chop. (I use latex gloves to keep the pepper oil off of my fingers.) Two jalapeños for a spicier soup.
 - Chop the bell peppers, tomato, cucumber, onion, cilantro.
 - Add chopped vegetables, garlic, onions, and corn to the tomato juice. Stir.
 - Remove 1/3 of mixture and blend. Mix the puree back into the soup.
 - Add reserved corn liquid into soup less a little at a time, until desired consistency is achieved
 - Add lemon juice, vinegar, and Worcestershire sauce to taste. (Less is better; you can always add more later.) Mix into soup with olive oil. Mix (not blend) well.
 - Cover and place in refrigerator to cool for a couple of hours or overnight.
 - Serve topped with a sprig of cilantro, and accompanied with a nice cold glass of Witbier.
 
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This sounds amazing! Now that's a great healthy way to beat the heat!
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